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How High-Protein Foods Help With Weight Loss

Prevailing wisdom suggests that weight loss occurs from doing lots of physical activity and eating mostly vegetables. While that’s certainly one way to get the job done, optimal weight loss requires protein.

Consuming enough protein is always important, especially when looking to shed fat. The nutrient helps with weight loss in three unique ways:

1) Protein provides us with the building blocks we need to maintain optimal protein turnover rates and keep our muscles. As a result, we can lose primarily fat and achieve a lean and athletic appearance more easily.

2) Protein has a slightly higher thermic effect. Unlike fats and carbs, protein has a thermic effect of 20 to 35 percent. Meaning, for every 100 calories you get from protein, your body expends 20 to 35 calories to break down the protein and absorb its amino acids.

3) Protein-rich foods tend to be more satiating, which allows us to feel fuller between meals and stick to caloric restriction.

In any case, there is more to successful weight loss than eating enough protein. If you’re interested in expanding your knowledge, read our post: How to lose weight – a comprehensive guide.